FLAX seeds are finest source of OMEGA 3. Grind them up or use Organic Flax Seed Oil and Avocado as your salad dressing YUM. Better still use Ground Flax Seeds to get your Lignins, Boron and other wonderful nutrients. http://www.therealfoodchannel.com/videos/the-science-of-healthy-eating/an-oil-change-for-life.html An Oil Change For LifeA simple way to reduce heart attacks, cancer, arthritis and Alzheimer's riskfor less than $10 a month http://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful http://nutritionfacts.org/video/california-children-are-contaminated http://nutritionfacts.org/video/how-many-cancers-have-been-caused-by-arsenic-laced-chicken Arsenic containing drug fed to chicken for parasites. 70% of chicken meat contained cancer causing Arsenic. http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction http://nutritionfacts.org/video/why-do-we-age http://nutritionfacts.org/2014/04/01/two-kiwi-fruits-an-hour-before-bedtime http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment http://nutritionfacts.org/video/phytates-for-the-treatment-of-cancer http://nutritionfacts.org/2014/03/27/can-we-fight-the-blues-with-greens http://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells http://nutritionfacts.org/2014/03/25/starving-tumors-of-their-blood-supply http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/ http://nutritionfacts.org/2014/03/20/breast-cancer-and-wine http://nutritionfacts.org/video/nuts-may-help-prevent-death Nuts May Help Prevent DeathJust a few small servings of nuts a week may increase our lifespan and lower cancer risk. http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric Carcinogen Blocking Effects of TurmericLess than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances. http://nutritionfacts.org/video/dietary-sources-of-alkylphenol-endocrine-disruptors Dietary Sources of Alkylphenol Endocrine Disruptors http://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies/ Alkylphenol Endocrine Disruptors and Allergies High Meat intake in Mother correlates to 3 X incidence of Eczema in baby http://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies Alkylphenol Endocrine Disruptors and Allergies http://nutritionfacts.org/2014/03/04/male-fertility-and-dietary-pollutants Male Fertility and Dietary Pollutants http://nutritionfacts.org/video/is-meat-glue-safe/ http://nutritionfacts.org/video/is-liquid-smoke-flavoring-carcinogenic http://nutritionfacts.org/2014/02/25/ginger-lemon-balm-for-radiation-exposure http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/ http://nutritionfacts.org/video/food-antioxidants-and-cancer http://nutritionfacts.org/video/orange-aromatherapy-for-anxiety Orange Aromatherapy for Anxiety http://nutritionfacts.org/2014/02/18/are-dental-x-rays-safe Are Dental X-Rays Safe? http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe Who Says Eggs Aren’t Healthy or Safe? http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss How Much Exercise to Sustain Weight Loss?What role has inactivity played in the obesity epidemic >`and how much should we be exercising http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe Who Determines if Food Additives are Safe? http://nutritionfacts.org/2014/02/06/childhood-tea-drinking-may-increase-fluorosis-risk http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating http://nutritionfacts.org/video/foster-farms-responds-to-chicken-salmonella-outbreaks . http://nutritionfacts.org/2014/04/17/treating-menstrual-pain-with-diet http://nutritionfacts.org/video/preventing-asthma-with-fruits-and-vegetables http://nutritionfacts.org/2014/04/15/cayenne-for-irritable-bowel