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Lumbar Support as I moved my knee pillow to my lumbar randomly I have suddenly improved my comfort, flexibility and regained an actual ability to get a chiropractic pop in my L5 sacral vertebrae which I had lost this year and last.
Intriguing
Since my L5 S and T3 T4 injuries at 13 and 16 years old to my fragile meat skeleton experiencing terrestrial life 6 decades
2025.12.11 Wed
2025.12.10 Thu
At present my glutes quads calves ankles heels are on memory foam over mattress
Lumbar lower back back shoulders are supported by pillows, head by more pillows higher than lumbar and back
In other words traveling from foot to head elevation gains
Key difference is lumbar support
Also of note I started this shape possibly in 2008 with a room and bed change where I started typing on my laptop either on my lap or to my left side or to my right side as I would actually rotate between a couple of different laptops long story position could change depending on cats and use of up to three laptops with Apple Cinema display 30 inch LCD monitors on left and right laptop with sometimes a third laptop on my lap
Position changes were frequent as I would get work done on left laptop connected to left Apple cinema dis
Right laptop collected to write Apple cinema display
Third laptop
Position changes are always good throughout the day for human body
Yet
I did find back relief with this similar situation of foot to glutes at ground level than ascending upwards from lumbar to head with a mountain range of pillows sometimes giving an angle of 10 or 20 or 30 or 45° depending
In reference to
Ergonomic visuals I had seen
Workstation keeping back at 45° could be beneficial
As opposed to
Sitting with spine vertical
America sucks because medicine is hijacked by censorship
By Meta today
Yet by 80 years of censorship by Rockefeller and other financial interest which preferred to have humans as cattle or slaves rather than sovereign independent being
Sub stack is critical in this regard, X also
Meta is censorship
Meta is death
Mark Zuckerberg must be hanged by the neck until dead along with Anthony Fauci Bill Gates and all who prevented American sovereign citizens from questioning
Health and efficacy of the death jab killshot clot shot
Google YouTube alphabet
Reid Hoffman CEO founder LinkedIn
Vinod Khosla CEO founder next-door
CCP
WHO
WEF
CDC
NIH
John does one through 1000
Hang em high
Nuremberg 2.0 |
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